WEEK 01: Meaningful and Valuable Friendships

Insights on trust, shared memories, empathy, and communication.

WEEK 02: The Comfort Zone

Embracing growth, facing challenges, and building resilience.

WEEK 03: Work-Life Balance

Perspectives on boundaries, prioritization, stress management, and personal fulfillment.

WEEK 04: Comparison is the Thief of Joy

How comparing ourselves can undermine happiness, hinder personal growth, and erode self-esteem.

WEEK 05: Living Unapologetically

Exploring how self-doubt, external validation, and fear of judgment can hold us back from true authenticity.