1. Dedicating Specific Off-Time
The Burnout Skit
Alright, let’s break this down. Our friend here is a perfect example of what NOT to do. Sure, we all want to ace our exams, but at what cost?
Research Time!
So, here’s the deal: your brain isn’t a machine. It needs downtime to process all that info you’re cramming into it. There’s this thing called the “discontinuity effect” – fancy science talk for “taking breaks makes you smarter.” A study in the journal “Scientific Reports” found that regular breaks actually improves focus and productivity. So next time someone gives you crap for binge-watching Breaking Bad, just tell ’em you’re “enhancing cognitive function.”
Interactive Challenge:
Design Your Ideal Day
Take 5 minutes to craft your ideal day. Don’t forget to include meals, classes, study time, AND off-time. Go wild, but keep it somewhat realistic (no, you can’t sleep for 20 hours).
< Here’s an example
to get you started
Pro Tip: If you’re a gym person, find a buddy. If you’re competitive, join intramural sports. Research shows that social exercise not only improves adherence but also boosts mood and motivation.
Why Well-Rounded Wins
one
Jobs and Grad Schools Love It:
Newsflash – employers and admissions committees aren’t just looking at your GPA. They want to see that you can juggle multiple responsibilities, work in teams, and contribute to your community.
Two
Life Experience
College is about more than just classes. It’s about discovering who you are, trying new things, and collecting stories you’ll bore your future kids with.
Three
Skill Diversification
The more varied your experiences, the more adaptable you become. In a world that’s changing faster than TikTok trends, adaptability is key.
2. Communicating with Friends and Family
What’s your personal biggest reason for why ghosting your loved ones is a bad idea?
Support System
Your friends and family are your lifeline, offering a listening ear during mentally-demanding weeks or being an outlet when you truly need a pause.
Stress Relief
Talking to people outside of your study group about non-academic topics provides a much-needed mental break.
Reality Check
Friends and family help you maintain perspective, reminding you that one bad test isn’t the end of the world.
Future Connections
The people you meet now could be valuable future connections—don’t burn bridges by constantly canceling.
Crafting the Perfect “I’m Busy But I Still NeedLikeAdoreLove You” Message
Use this template if you’re stuck: “Hey [Friend’s Name], I really appreciate the invite and I wish I could come because [reason why the event sounds cool]. Unfortunately, I’m swamped with [specific task] right now. Raincheck? How about we [alternative hangout idea] next [specific time]?”
Take 3 minutes to write your message. Remember, it’s not about being available 24/7. It’s about making the times you are available count, and being clear when you can’t be there.
3. Procrastination is not your friend
Fun fact: Our brains are actually wired to procrastinate. It’s called “time inconsistency” – we tend to value immediate rewards over future benefits. But don’t worry, we can outsmart our brains.
Interactive Exercise: Distraction Audit
Now, be honest – how much of this time is productive?
Here’s a hard truth.
A huge part of Gen Z’s lives is spent on… well…
nothing of value
it’s not studying
it’s not
social time
it’s not
self-care
it’s just
existing
The goal? Eliminate that purposeless time.
Be intentional with how you spend your hours. If something doesn’t contribute to your goals, your well-being, or your joy, consider cutting it out.
Why We Procrastinate
(Spoiler: It’s Not Just Because You’re Lazy)
Fear of Failure
Sometimes it’s easier to say “I didn’t have time” than “I’m not smart enough.”
Perfectionism
If it can’t be perfect, why even start, right?
Lack of Motivation
When the reward (good grades, competitive internship) seems far away, it’s hard to get started.
Feeling Overwhelmed
Big tasks are scary. Small tasks are less scary. TikTok isn’t scary at all.